Free Downloads

Feel free to download these PDF's to help you reach your sleep goals!

(please note, that the re-selling or re-distribution of these documents is subject to copyright infringement)

Reward Chart

2.5 years +

Use this reward chart as an incentive for your toddler to:

1. stay in the bed

2. stay in their room the whole night

3. drop the pacifier

...or however you please!

Download your free version in PDF format in size A4

Early Morning Wakings

0-4 years

Use this PDF as guide to conquer those early morning wakings!

If you are still battling your child waking before 6 AM,

please consider booking a free 15 minute consultation with me!

Download your free version in PDF format in size A4