Free Downloads

Feel free to download these PDF's to help you reach your sleep goals!

(please note, that the re-selling or re-distribution of these documents is subject to copyright infringement)

Reward Chart

2.5 years +

Use this reward chart as an incentive for your toddler to:

1. stay in the bed

2. stay in their room the whole night

3. drop the pacifier

...or however you please!

Download your free version in PDF format in size A4

0-4 years

Use this PDF as guide to conquer those early morning wakings!

If you are still battling your child waking before 6 AM,

please consider booking a free 15 minute consultation with me!

Download your free version in PDF format in size A4